Couples Therapy
Transforming relationships with Mindfulness
Reignite your connection to the present, fostering empathy and mindful communication
Create relationships that nurture growth, authenticity, and balance
Sessions online
Are you noticing these patterns in your relationship?
Conversations going in circles
Feeling like conversations just don’t flow
Difficulty connecting on a deep level
Increasing distance and disconnection
Disharmony in the routine
Cultural differences in routine causing strain
Tension between families
Difficulty setting boundaries with relatives, leading to frequent minor conflicts at home
Struggling to see eye to eye on parenting
Challenges aligning expectations, education, discipline, and parental roles, making it difficult to present a united front
What to expect from couples counseling?
Whether you are a multicultural couple dealing with cultural differences and communication breakdown, or a couple that is merely struggling to find harmony in their everyday routine or make a big life decision together, couples therapy will give you the necessary tools to find your way through your relationship.
How Couples Therapy can help
Investigation
Explore the behavioral patterns that influence the dynamics of the relationship
Connection
Through mindfulness techniques, discover ways to reconnect with empathy and authenticity
Care
Express your feelings and expectations in a safe and supportive environment
Strategy
Strengthen your communication skills and effectively address recurring conflicts
Discover the best solution for your dynamic
Reconnect
8 to 20 sessions
Transform your communication, routine, and intimacy conflicts through assertiveness, empathy, and mindful communication
Focal Point
3 to 6 sessions
Learn how to align your goals, communicate effectively, and create a harmonious partnership during times of transition and hardship