Promoting well-being through mindfulness

Discover your potential through Mindfulness-based techniques

Personalized online therapy to give you the care you deserve

Learn more about my work and schedule your session

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Mindfulness can help you transform…

Being on edge, anxious, persistent discomfort…

Frequent conflicts in relationships

Lack of motivation and disinterest

Struggling to keep focus and remembering details

Trouble silencing persistent thoughts

Compulsive behaviors that leave you feeling trapped

Chronic pain, illness and insomnia

How I can help…

Personalized, Mindfulness-based
Sessions

Each person is unique, which is why the sessions focus on you and your life story as you live it today. Together, we work on building a effective emotional toolbox to help get you through daily challenges with cognitive techniques.

Humanistic and Integrative Approach

As a Gestalt Therapist, I bring an existential and scientific perspective to clinical themes while incorporating integrative, holistic, and humanistic techniques, focusing on the here and now.

Discover the care you deserve

By choosing to start counseling, you…

Unload the weight of the world from your shoulders

Take control of your emotions

Learn to communicate assertively

Find your own path and stop feeling lost

Stop self-sabotaging your plans

Relieve feelings of discomfort and lack of motivation

Cultivate healthier relationships with yourself and others

Therapy Solutions

Psychotherapy

Guidance for everyday challenges in divergent and non-divergent clients

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Single Session Therapy

Solution-based strategies for specific situations

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Couples Therapy

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Book a session

Heather Anderson | CRP 05/64607

Clinical Psychologist and Neuropsychologist

Bilingual professional with experience in the USA and Brazil.

Bachelor’s Degree in Psychology

Training in Gestalt Therapy and Schema Therapy approaches

Training in Psychosomatics and Psychology Applied to Immigration

Postgraduate degree in Neuropsychology: Assessment and Rehabilitation

Specialization in Clinical Psychology with a focus on Gestalt Therapy

Postgraduate degree in Social Skills

Specialization in Assessment and Care for Adults with Autism

FAQs

Do I need therapy?

If you are experiencing emotional difficulties, persistent stress, or feeling stuck in your life, therapy can provide tools and support to promote greater well-being.

What happens in the first session?

We discuss your main concerns, goals, and expectations. It’s also an opportunity for us to get to know each other and align any necessary details.

How long does a psychotherapy treatment last?

The duration depends on your concern. Some issues may be addressed in short-term therapy, averaging 4 to 6 months. Other concerns may require more time.

How often will I need sessions?

Sessions usually take place weekly, but the frequency can be adjusted according to your needs.

What services do you offer at the clinic?

I offer psychotherapy, career guidance and cognitive training services. For more details, click here.

How much do the services cost?

Prices vary according to the service. For more information, click here.